Feeling stuck, anxious, or facing a major life transition? Bringing 30 years of deep, one-on-one experience as a coach and artist, I blend somatic, mind-body techniques with traditional counselling to help you release what’s heavy and find your inner voice.

Maybe you’re carrying grief, anger, or traumatic memories. Maybe you’re navigating a divorce or an empty nest. Or perhaps you’re a performer or athlete who feels blocked and wants your flow back. If you’ve tried talk therapy before and sensed something was missing, you’re in the right place.

For over three decades, I had the privilege of helping people discover their literal voice as a singing teacher and professional opera singer. Now as a Registered Therapeutic Counsellor candidate (RTCc), I do that work at an even deeper level. Having walked through separation, divorce, and many years of single parenting, I know firsthand what it takes to rebuild a life and an identity you hadn’t planned on.

True change takes more than talking. I offer a mind-body integrated approach because feeling safe in your body is the foundation for growth. Research suggests that caring for the body as well as the mind leads to faster results that last. By combining cognitive and attachment foundations with somatic, nervous system-based techniques, we’ll work together to release the weight you’ve been carrying and move forward into a life with more joy.

My mission is to provide an empowering, compassionate space where you can find your spark again. I look forward to meeting you.

Feeling stuck, anxious, or facing a major life transition? Bringing 30 years of deep, one-on-one ... Read More